Dream Science & Sleep Blog

Expert insights on dream interpretation, sleep psychology, and subconscious intelligence. Grounded in research, written for real life.

Why Do My Dreams Have Plots? The Netflix Effect on Your Subconscious

Deep Dive • January 2026

How decades of narrative media have rewired your brain's dream architecture—and what the science says about story-structured dreams, emotional processing, and the Tetris Effect.

Why Do I Keep Dreaming the Same Dream? The Science of Recurring Nightmares

Deep Dive • December 2024

What makes some dreams replay on loop? Explore the neuroscience behind recurring nightmares, what they're trying to tell you, and clinically-backed techniques to break the cycle.

6 Types of Dreamers: Discover Your Dream Archetype

Interactive • December 2024

Are you The Seeker, The Guardian, or The Visionary? Discover your dreamer personality type and what it reveals about how your subconscious processes life.

Can AI Really Interpret My Dreams?

Insights • December 2024

What AI dream decoders actually do vs. what they can't. Pattern recognition, emotional tagging, and the difference between generic symbol lookup and longitudinal dream intelligence.

Dream Journaling 101: How to Track Emotional Patterns with AI

How-To • December 2024

A practical guide to using AI dream analysis for emotional intelligence and pattern recognition. Step-by-step from first entry to long-term trend tracking.

Recurring Nightmares: What Your Brain Is Trying to Tell You

Science • December 2024

The neuroscience behind recurring nightmares, why your brain replays distressing scenarios, and research-backed strategies for resolving them.

Decoding Common Dream Symbols: A Science-Based Guide

Education • December 2024

What teeth, water, flying, and being chased actually mean in dreams—beyond generic symbol dictionaries. Context-dependent interpretations grounded in psychology.

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